TOP 12 VITAMINS for HAIR GROWTH

VITAMINS

for

HEALTHY HAIR GROWTH

Originally I planned to write 2 Feature articles this month.
The 1st focused on PROTEIN TREATMENTS (<-- click to read)...
...The 2nd was intended to be this one about VITAMINS, however if I tried to cover ALL the vitamins, their benefits, their risks, and their sources this would end up being an incredibly long post.

So instead this post is just a brief list of the most common vitmains that I've found to be recommended for healthy hair growth, and an introduction to the future vitamin articles to come, where I'll focus on each of these and more individually....

TOP 12 Most Commonly Recommended VITAMINS for Hair:

VITAMIN	BENEFIT	SOURCE
Vitamin A	Oil production	Milk, Liver
Vitamin B Complex	General healthy growth prevent dandruff improve circulation moisturising hair root	Bananas, whole grain foods, dairy, avocado,
Vitmain C	Helps Iron absorption fight toxins improve circulation	Red peppers, citrus fruits
Vitmain E	help immune system improve circulation	Avocado, spinach
Folic Acid	Cell renewal	Leafy vegetables, oranges
Vitamin H (aka Biotin)	Cell growth protein formation	Liver, Cauliflower
Iron	Prevent hair loss Increase circulation	Spinach, Beef, Oats, apricots
Magnesium	Healthy muscles Helps biochemical processes in body	Oats, Halibut,
MSM	Extend growth phase Helps collagen & keratin production	Seafood, fresh fruit, raw veg
Protein	Overall hair growth	Meat, Eggs
Silica	Mineral absorption	Whole wheat
Zinc	Stimulates Hair Growth cell renewal oil production	Chickpeas, Beef

 Hope this is helpful to everyone.
Luv Crystal Afro xx